EQ Assessment EQ Assessment

Question 1

I know when to speak about my personal problems to others.

Question 2

When I am faced with obstacles, I remember times I faced similar obstacles and overcame them.

Question 3

I expect that I will do well on most things I try.

Question 4

Other people find it easy to confide in me.

Question 5

I find it hard to understand the non-verbal messages of other people.

Question 6

Some of the major events of my life have led me to re-evaluate what is important and what is not.

Question 7

When my mood changes, I see new possibilities.

Question 8

Emotions are one of the things that make my life worth living.

Question 9

I am aware of my emotions as I experience them.

Question 10

I expect good things to happen.

Question 11

I like to share my emotions with others.

Question 12

When I experience a positive emotion, I know how to make it last.

Question 13

I arrange events others enjoy.

Question 14

I seek out activities that make me happy.

Question 15

I am aware of the non-verbal messages I send to others.

Question 16

I present myself in a way that makes a good impression on others.

Question 17

When I am in a positive mood, solving problems is easy for me.

Question 18

By looking at their facial expressions, I recognize the emotions people are experiencing.

Question 19

I know why my emotions change.

Question 20

When I am in a positive mood, I am able to come up with new ideas.

Question 21

I have control over my emotions.

Question 22

I easily recognize my emotions as I experience them.

Question 23

I motivate myself by imagining a good outcome to tasks I take on.

Question 24

I compliment others when they have done something well.

Question 25

I am aware of the non-verbal messages other people send.

Question 26

When another person tells me about an important event in their life, I almost feel as though I experienced it myself.

Question 27

When I feel a change in emotions, I tend to come up with new ideas.

Question 28

When I am faced with a challenge, I give up because I believe I will fail.

Question 29

I know what other people are feeling just by looking at them.

Question 30

I help other people feel better when they are down.

Question 31

I use good moods to help myself keep trying in the face of obstacles.

Question 32

I can tell how people are feeling by listening to the tone of their voice.

Question 33

It is difficult for me to understand why people feel the way they do.